Weigh In record (no journal entry) for 21 January 2020
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147.9 lb
Lost so far: 46.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1639 kcal
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Fat: 25.10g | Prot: 115.10g | Carb: 241.92g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Colun Quesillo Light, Colun Queso Ranco Laminado, Kingsbury Pan Duo Light (50g), Watt's Mermelada Mora sin Azúcar, Leche de Avena, Sureña Margarina Light. Lunch: Daily Gelatina de Frambuesa, Porotos Verdes, Carozzi Spaghetti Integral, Pechuga de Pollo a la Plancha. Dinner: Vivo Agua Manzana, Daily Gelatina Diet, Plátano, Jumbo Porotos Verdes, Lucchetti Spaghetti 5 Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Vivo Check Sabor Yogurt, Colun Yoghurt Light, Watt's Mermelada Mora sin Azúcar, Colun Queso Ranco Laminado, Sureña Margarina Light, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías. more...
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losing 6.2 lb a week
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