Weigh In record (no journal entry) for 21 January 2020
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192.6 lb
Lost so far: 16.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1378 kcal
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Fat: 66.53g | Prot: 150.63g | Carb: 40.85g.
Lunch: REWE Feine Welt Savoyer Schinken, Aldi Frischkäse-Fass Feinste Kräuter, Kemper Hähnchenbrustfilet, Popp Feinster Kräuter Fleischsalat, Aldi Hähnchenbrustfilet-Roulade, Zöllner Eiweißbrot, Aldi Zarte Scheiben. Dinner: Aldi Rindersteak , Weiße Champignons (Gebraten), Ofen Pommes. Snacks/Other: Kühne Knusper Erbsen Paprika. more...
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gaining 3.1 lb a week
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