mreeder's Journal, 11 September 2010

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Weigh In record (no journal entry) for 11 September 2010

175.0 lb Lost so far: 25.0 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:

160 kcal

Fat: 2.00g | Prot: 11.00g | Carb: 25.00g. Breakfast: Lowfat Peach Kefir. more...

2603 kcal

Activities & Exercise: Exercise machine (fast) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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mreeder's Journal, 11 September 2010

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