Weigh In record (no journal entry) for 18 March 2013
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1226 kcal
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Fat: 36.41g | Prot: 32.07g | Carb: 188.44g.
Breakfast: Früchtetee, Schokoladenstreusel, Runder Zwieback Vollkorn, Halbfett-Magarine, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Rotkohl das Original, Kartoffel Knödel. Snacks/Other: Prinzen Rolle. more...
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steady weight
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