Weigh In record (no journal entry) for 21 January 2020
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162.0 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2026 kcal
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Fat: 79.24g | Prot: 87.47g | Carb: 241.43g.
Breakfast: Leite com Chocolate (Integral), Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Gomes da Costa Atum Sólido em Óleo. Lunch: Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate, Repolho Refogado, Peito de Frango, Quero Feijão Carioca. Dinner: Requeijão, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Marilan Bolacha Cream Cracker, Del Valle Suco de Uva (200ml), Bolo de Fubá. more...
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1954 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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