Weigh In record (no journal entry) for 21 January 2020
|
123.0 lb
Lost so far: 9.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
900 kcal
|
Fat: 66.42g | Prot: 61.60g | Carb: 24.07g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Pace Cheese Melt, Bertolli Olive Oil, Great Value Sharp Cheddar Cheese, Cucumber (with Peel) , Grimmway Farms Shredded Carrots, Pork Loin (Tenderloin) , Baby Spinach. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Mixed Nuts, Butterball Everyday Turkey Bacon. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
Zumba Queen 3's weight history
|