Weigh In record (no journal entry) for 21 January 2020
|
311.2 lb
Lost so far: 2.6 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
821 kcal
|
Fat: 26.23g | Prot: 132.06g | Carb: 11.67g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Tuscan Garden Real Bacon Bits, Trader Joe's Ground Turkey Breast 99% Fat Free, Cilantro (Coriander) , Parmesan Cheese (Shredded) , Egg. Lunch: Great Value Romaine Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Giant Boneless Skinless Chicken Breast, la costena, Chunky Salsa, Total 0% Greek Yogurt. Snacks/Other: Premier Protein Protein. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|