Weigh In record (no journal entry) for 21 January 2020
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125.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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933 kcal
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Fat: 57.33g | Prot: 104.25g | Carb: 2.60g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Scrambled Egg, Half and Half Cream. Dinner: Kroger Pork Country Style Ribs. more...
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gaining 4.7 lb a week
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