Weigh In record (no journal entry) for 18 March 2013
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1694 kcal
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Fat: 49.33g | Prot: 78.60g | Carb: 244.77g.
Breakfast: Vanilla Cupcakes, French Vanilla Coffee Creamer, Light Fat Free Yogurt - Strawberries 'N Bananas, Total, Sugar Free Vanilla Caramel Creamer, Coffee, Granulated Splenda. Lunch: Boneless Pork Rib Shaped Patty Meal. Dinner: Original Soft Spread, Tilapia, Instant Brown Rice. more...
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losing 0.7 lb a week
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