alirae96's Journal, 21 January 2020

220.2 lb Lost so far: 13.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

---

1457 kcal

Fat: 57.98g | Prot: 119.76g | Carb: 111.53g.   Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Salmon Fillets. Dinner: Fat Free Ice Cream, Co-Op Chicken Noodle Pot. Snacks/Other: Smoked Salmon. more...

2769 kcal

Activities & Exercise: Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...