Weigh In record (no journal entry) for 18 March 2013
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164.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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609 kcal
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Fat: 18.19g | Prot: 70.51g | Carb: 40.18g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Cracklin Oat Bran. Lunch: Egg White, Hard Cooked Peeled Eggs, Deli Fresh Buffalo Style Chicken Breast, Deli Turkey or Chicken Breast Meat. Dinner: Corned Beef (Lean Only Eaten). Snacks/Other: Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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steady weight
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