Weigh In record (no journal entry) for 11 September 2010
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265.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2253 kcal
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Fat: 57.73g | Prot: 93.15g | Carb: 363.90g.
Breakfast: Sweet Cherries , PS ZIPPER BERRY MEDLEY, The Biggest Loser vanilla bean protein powder, Light & Fit Yogurt - Cherry Vanilla, Healthy Balance Apple Juice. Lunch: Footlong Turkey Breast, Diet Soda. Dinner: Italian Side Salad, 12" Zesty Veggie Buffet Pizza, 12" Pepperoni Buffet Pizza, Garlic Bread. Snacks/Other: Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, Fruit Bread without Nuts, Vitamin Water Zero Mixed Berry, Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage. more...
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3906 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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