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🙄
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182.1 lb
Lost so far: 53.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1068 kcal
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Fat: 82.76g | Prot: 49.29g | Carb: 29.64g.
Lunch: Ja! Geriebener Gratin- und Pizzakäse, Thomy Delikatess Remoulade, Kerrygold Butterschmalz, Gekochtes Ei, K-Classic Kochhinterschinken, Tomaten. Dinner: Dulano Delikatess Edelsalami. Snacks/Other: Sondey Ambito Vollmilch. more...
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gaining 4.6 lb a week
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