Weigh In record (no journal entry) for 21 January 2020
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135.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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952 kcal
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Fat: 41.94g | Prot: 97.99g | Carb: 45.55g.
Breakfast: Nestlé Chocolate em Pó Solúvel, Itambé Leite Pro Semidesnatado. Lunch: Alface, Beterraba Cozida, Peito de Frango. Dinner: Batata Doce, Peito de Frango. Snacks/Other: Bolo de Chocolate Low Carb. more...
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gaining 1.5 lb a week
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Derodriguues's weight history
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