Weigh In record (no journal entry) for 21 January 2020
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236.3 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1465 kcal
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Fat: 82.34g | Prot: 45.94g | Carb: 138.34g.
Lunch: Café Colado, Hallaca. Dinner: Queso Crema, Galletas Saltinas, Lentejas con Arroz. Snacks/Other: Alfajor. more...
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losing 1.5 lb a week
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carlosv46's weight history
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