Weigh In record (no journal entry) for 21 January 2020
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1381 kcal
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Fat: 101.00g | Prot: 69.95g | Carb: 40.46g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Country Crock Churn Style , Salt , Great Value Large White Grade A Eggs. Dinner: Kraft Mayo with Olive Oil, Iberia Minced Garlic in Water, Cooked Mature Onions (from Fresh), Publix Green Bell Pepper, Cooked Mushrooms (from Fresh), ShopRite Whole Milk Shredded Mozzarella Cheese, Wal-Mart Ribeye Steak Shaved Extra Thin , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs. more...
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2004 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Stairmaster - 32 minutes, Sleeping - 6 hours and 44 minutes, Resting - 11 hours and 59 minutes, Desk Work - 3 hours and 15 minutes. more...
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losing 22.4 lb a week
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