Weigh In record (no journal entry) for 21 January 2020
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244.7 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2020:
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969 kcal
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Fat: 30.86g | Prot: 56.60g | Carb: 117.16g.
Breakfast: Coffee, Whole Milk, Trader Joe's Rolled Oats - Gluten Free. Lunch: Bananas, Lite n' Easy Chicken & Cashew Bowl. Dinner: Lite n' Easy Broccoli & Chicken Pasta Bake. Snacks/Other: Olina's Sunflower Seed Crackers. more...
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gaining 0.1 lb a week
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