Weigh In record (no journal entry) for 21 January 2020
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1326 kcal
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Fat: 62.98g | Prot: 69.93g | Carb: 116.85g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Alface Americana, Cenouras, Café com Açúcar, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface, Alho, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface de Folha Vermelha, Vagem Cozida, Palmito, Seara Costela Molho Barbecue, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Frango (Empanado e Frito), Azeite de Oliva Extra-Virgem, Parmalat Leite Desnatado, Café com Açúcar, Ovo Cozido. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
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3528 kcal
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Activities & Exercise:
Desk Work - 12 hours, Google Fit - 12 hours. more...
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gaining 8.5 lb a week
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