Weigh In record (no journal entry) for 21 January 2020
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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977 kcal
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Fat: 34.56g | Prot: 43.07g | Carb: 133.55g.
Lunch: Agros Queijo Flamengo Fatias, Sopa de Legumes sem Batata. Dinner: Rúcula, Tomates, Alface, Zanuy Wrap Tortillas, Sopa de Legumes sem Batata. Snacks/Other: Hero Barra de Cereais com Chocolate Branco, Nestlé Lindahls, Laranjas. more...
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losing 0.8 lb a week
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