Weigh In record (no journal entry) for 21 January 2020
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327.4 lb
Lost so far: 1.1 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1765 kcal
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Fat: 68.30g | Prot: 169.90g | Carb: 103.53g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo, Pão Francês. Lunch: Schweppes Tônica, Rezende Hambúrguer de Carne Bovina, Pão Francês, Coca-Cola Coca-Cola Zero (Lata). Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Pão de Açúcar Copa Lombo (Sobrepaleta). more...
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losing 7.7 lb a week
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