Weigh In record (no journal entry) for 18 March 2013
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203.6 lb
Lost so far: 1.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1839 kcal
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Fat: 68.13g | Prot: 87.32g | Carb: 226.36g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Pineapple Tidbits in 100% Pineapple Juice. Lunch: Strawberry Yogurt, 1% Fat Milk, Deli Turkey or Chicken Breast Meat, 2% Milk American Cheese Singles, Mayonnaise, White Wheat Bread. Dinner: Pizza with Meat and Vegetables, Potato Wedges, Original Recipe Bites (6). Snacks/Other: Creme Egg, Toasty Crackers with Real Peanut Butter. more...
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losing 14.0 lb a week
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