tmjmtd's Journal, 18 March 2013

217.4 lb Lost so far: 0 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 88.02g | Prot: 59.52g | Carb: 166.92g.   Breakfast: Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Lunch: Chicken Pot Pie. Dinner: Red Table Wine, Toasted Garlic Bread, Beef Vegetable Soup with Saltine Crackers. Snacks/Other: Sweet or Dark Chocolate. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...