Weigh In record (no journal entry) for 18 March 2013
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215.4 lb
Lost so far: 6.2 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1664 kcal
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Fat: 45.50g | Prot: 63.89g | Carb: 243.82g.
Breakfast: gouldburn valley peach, special k. Lunch: cherry tomatos, grapes, lemon juice, carrot, apple, english muffin, baked beans. Dinner: Healthy Choice Cottage Pie. Snacks/Other: skim milk, cornflakes, peanut butter, rye cruskit. more...
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3729 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 4.6 lb a week
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