Weigh In record (no journal entry) for 21 January 2020
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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935 kcal
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Fat: 48.89g | Prot: 62.79g | Carb: 57.65g.
Breakfast: Yumurta, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Eti Etimek , Wasa Original. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Şehriyeli Pilav, Sütaş Ayran, İnegöl Köfte. more...
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gaining 3.1 lb a week
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