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GBS
Journal
18 Mar 13
GBS's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
161.0 lb
Lost so far:
5.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
1650 kcal
Fat: 57.94g | Prot: 55.47g | Carb: 203.61g.
Breakfast:
blueberries, Almond Milk, Cheerios.
Lunch:
mixed nuts.
Dinner:
pasta, red wine, sorbet, bean taco, black bean burger.
more...
1782 kcal
Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
steady weight
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