Weigh In record (no journal entry) for 18 March 2013
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1393 kcal
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Fat: 42.57g | Prot: 99.35g | Carb: 125.65g.
Breakfast: Go Lean Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: Cooked Green Peas, Fuji Apples, Meatless Fried Rice, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Label Scotch Whisky, Soft & Chewy Candy. more...
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gaining 1.1 lb a week
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