Weigh In record (no journal entry) for 11 September 2010
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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889 kcal
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Fat: 38.57g | Prot: 66.00g | Carb: 63.33g.
Breakfast: Fat Free Cheddar Cheese, Mushrooms (Drained Solids, Canned) , Egg White . Lunch: Kosher Dill Pickle Spears, Ranch Vinaigrette Salad Spritzers, Oven Roasted Turkey Breast, Baby Carrots, Red Tomatoes , Beef Franks 97% Fat Free, Singles Fat Free American Cheese Slices. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Gourmet White Hot Dog Buns, Hot Sauce, Jumbo Beef Hot Dogs. Snacks/Other: French Vanilla Liquid Coffee Creamer, Minute Maid Light Lemonade (Medium), Coffee or Table Cream (Light) . more...
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losing 1.1 lb a week
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