Weigh In record (no journal entry) for 18 March 2013
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2013:
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1091 kcal
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Fat: 61.45g | Prot: 41.25g | Carb: 124.12g.
Breakfast: almond milk, Cream (Half & Half). Lunch: fat free ham, avacado, Cilantro Pesto, green salad, dressing, raw vegetables. Dinner: raw vegetables, trader joes tom yum soup. Snacks/Other: yogurt light and fit, pretzel chips, Almonds, half and half. more...
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gaining 1.2 lb a week
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