Weigh In record (no journal entry) for 11 September 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1120 kcal
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Fat: 26.12g | Prot: 43.25g | Carb: 180.95g.
Breakfast: whipped cream cheese, garlic bagel. Lunch: baked lays, american cheese, egg whites, Whole Wheat English Muffin. Dinner: hidden valley low fat ranch, baby carrots. Snacks/Other: fat free frozen yogurt, Chocolate Chip Cookie. more...
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2159 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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