philst's Journal, 18 March 2013

141.5 lb Lost so far: 17.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 47.17g | Prot: 44.08g | Carb: 153.58g.   Breakfast: Vollmilch, Honig. Lunch: Brownie with Icing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Knäckebrot, red bull. more...

1850 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 7 hours, Resting - 12 hours and 25 minutes, Sleeping - 4 hours. more...