Weigh In record (no journal entry) for 29 September 2008
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243.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2008:
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1880 kcal
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Fat: 57.66g | Prot: 95.78g | Carb: 260.07g.
Breakfast: fiber one, apple, smart balance 37, kashi waffles. Lunch: lay's baked cheddar, green pepper steak, steamfresh peas. Dinner: flaxseed, Canadian Bacon, mozzarella, fresh mozzarella, stouffer's flatbread. Snacks/Other: diet dew, water. more...
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gaining 1.2 lb a week
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