patri2310's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
108.9 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
710 kcal Fat: 19.86g | Prot: 44.81g | Carb: 99.88g.   Breakfast: Queso Untable Light 4 Quesos, Tostada Light. Lunch: cafe con leche, Huevo Duro, Chauchas. Dinner: Quesabores, Tomates, Espinacas. Snacks/Other: Manzanas, Melocotones, Capuchino. more...
1437 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
losing 3.1 lb a week

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