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patri2310
Journal
18 Mar 13
patri2310's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
108.9 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
710 kcal
Fat: 19.86g | Prot: 44.81g | Carb: 99.88g.
Breakfast:
Queso Untable Light 4 Quesos, Tostada Light.
Lunch:
cafe con leche, Huevo Duro, Chauchas.
Dinner:
Quesabores, Tomates, Espinacas.
Snacks/Other:
Manzanas, Melocotones, Capuchino.
more...
1437 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 3.1 lb a week
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