Weigh In record (no journal entry) for 11 September 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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2260 kcal
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Fat: 81.57g | Prot: 121.75g | Carb: 107.55g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Light Whole Grain Bread, Select Harvest Light Roasted Chicken with Italian Herbs. Dinner: Salsa, Broccoli (Chopped, Frozen) , Beef T-Bone Steak (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. Snacks/Other: Salted Peanuts in Shell, Grilled Snack Wrap with Chipotle BBQ, Vodka. more...
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losing 10.5 lb a week
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hoefm's weight history
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