Weigh In record (no journal entry) for 21 January 2020
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126.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1312 kcal
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Fat: 49.41g | Prot: 39.53g | Carb: 176.45g.
Breakfast: Сухари. Lunch: Дикси Перец Печеный, Ремит Сосиски Молочные, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Золотое Утро Блины Дрожжевые по-Домашнему. Snacks/Other: Звездный Сухари Ванильные. more...
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losing 7.7 lb a week
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