Weigh In record (no journal entry) for 21 January 2020
|
156.7 lb
Lost so far: 15.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1102 kcal
|
Fat: 42.60g | Prot: 88.03g | Carb: 97.02g.
Breakfast: Ekşi Hamur Ekmek, Yeşil Zeytin, Beyaz Peynir, Yeşil Biber, Domatesler, Yumurta. Lunch: Kremalı Mantarlı Makarna, Karışık Yeşil Salata, Mantarlı Tavuk Sote. Dinner: Soğanlar, Yulaflı poğaça, Ciğer. Snacks/Other: Portakal, Nar, Elma. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|