Weigh In record (no journal entry) for 21 January 2020
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290.1 lb
Lost so far: 24.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1094 kcal
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Fat: 53.65g | Prot: 63.75g | Carb: 89.30g.
Breakfast: Schwarztee, Apfelsinen, Goldähren Zwieback. Lunch: Gekochtes Ei, Grafschafter Zwieback, Apfelsinen, Milbona Saure Sahne. Dinner: Mischgemüse, Rindersteak. more...
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losing 13.9 lb a week
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