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體脂33.9
骨骼肌25.3
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140.2 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1057 kcal
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Fat: 88.37g | Prot: 44.31g | Carb: 17.17g.
Lunch: Jardinelle Champignons, Milfina Schlagsahne, Hochland Käse-Ecken Gouda, Ja! Lachsfilets, REWE Broccoli. Snacks/Other: Blueberry Mousse Cheesecake, Backfee Mandeln Gemahlen, Alpro Mandeldrink - Original. more...
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losing 9.3 lb a week
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