Weigh In record (no journal entry) for 21 January 2020
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1650 kcal
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Fat: 60.97g | Prot: 65.59g | Carb: 202.72g.
Breakfast: Sainsbury's Easy Peelers, Tesco Crunchy Peanut Butter, Clover Clover Spread, Hovis Wholemeal Bread. Lunch: Boots Shapers Carrot & Houmous, Boots BBQ Chicken & Coleslaw Sandwich. Dinner: Magnum White, Sainsbury's Smooth Peanut Butter, Hovis Best of Both Thick, Bertolli Olive Oil Spread, English Muffin, Sainsbury's Milano Salami. Snacks/Other: Sainsbury's Easy Peelers. more...
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losing 12.3 lb a week
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