Weigh In record (no journal entry) for 21 January 2020
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1210 kcal
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Fat: 34.87g | Prot: 48.89g | Carb: 171.48g.
Breakfast: Kiwi, Himbeeren, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Barilla Nudeln Gekocht, TiP Schmelzkäse Light , Leicht und Fit Schinkenwürfel , Rama Cremefine 7%. Dinner: Edeka Bulgursalat. Snacks/Other: Corny Free Joghurt. more...
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losing 2.8 lb a week
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