Weigh In record (no journal entry) for 11 September 2010
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2209 kcal
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Fat: 93.65g | Prot: 98.88g | Carb: 253.07g.
Breakfast: honey, goji, oatmeal. Dinner: 14" Large Cheese Stuffed Crust Pizza, Original Potato Chips. Snacks/Other: Special Dark Chocolate, apex workout shake. more...
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2090 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 1 hour. more...
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steady weight
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