Weigh In record (no journal entry) for 18 March 2013
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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721 kcal
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Fat: 25.46g | Prot: 36.40g | Carb: 90.18g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Pasta e Fagioli. Dinner: Diced Tomatoes, Hard Parmesan Cheese, Pesto Sauce, Cooked Spaghetti Squash, Steamed or Boiled Shrimp. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Dill Cucumber Pickles. more...
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losing 16.8 lb a week
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