Weigh In record (no journal entry) for 18 March 2013
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196.0 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1857 kcal
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Fat: 66.95g | Prot: 98.91g | Carb: 219.51g.
Breakfast: laranja, fiambre perú, queijo flamengo, Carcaças, Leite Magro, café. Lunch: Lulas grelhadas com molho de manteiga, Sopa de legumes sem batata. Dinner: pão escuro, Mattinais Leite & Cereais, Salada de Alface com tomate, pimento e cebola, arroz, frango. Snacks/Other: IOGURTE TROPICAL, CHOURICO, mini tosta, maça, tosta, Queijo Brie. more...
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2421 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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