Weigh In record (no journal entry) for 11 September 2010
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263.5 lb
Lost so far: 5.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1617 kcal
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Fat: 90.63g | Prot: 99.81g | Carb: 114.18g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: ground flax , green onion, ground chicken, orowheat sandwich thins, Organic Hummus Classic, Baby Carrots. Dinner: butter, corn on cob, s&w black beans, spinach, flap steak. Snacks/Other: 2% milk, jello sugar free chocolate pudding, apple, precious sticksters. more...
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3382 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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