Weigh In record (no journal entry) for 11 September 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2963 kcal
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Fat: 65.00g | Prot: 124.50g | Carb: 413.00g.
Breakfast: 100% Whole Grain Oatmeal, Flax Seed Milled. Lunch: Guacamole Chicken Sandwich, Spanish Rice. Dinner: Tofu Shirataki Noodles, Light Sour Cream, Light Swiss Original, Southern Style Crispy Chicken Sandwich. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, mcdonalds smoothie, G2 Low Calorie Electrolyte Fruit Punch Beverage, Clif Bar - Chocolate Chip Peanut Crunch, Cheese Wedges. more...
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4499 kcal
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Activities & Exercise:
Desk Work - 3 hours, Skateboarding - 2 hours and 14 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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