MMDuff10's Journal, 18 March 2013

152.6 lb Lost so far: 38.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 88.02g | Prot: 57.91g | Carb: 31.95g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, Sliced Pepperoni. Dinner: Barbecue Flavor Pork Skins, Deviled Eggs, Sweet Relish. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Ultra Lime Cactus Beer. more...

2258 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...