Weigh In record (no journal entry) for 21 January 2020
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1430 kcal
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Fat: 101.41g | Prot: 68.71g | Carb: 39.93g.
Breakfast: Abacate, Espina Bacon Fumado, Shoyce Bebida de Amêndoa 0%, Abatanado, Origens Óleo Extra Virgem de Coco, Ovo, Primor Manteiga com Sal. Lunch: Lindt Chocolate 90% Cacau, Origens Óleo Extra Virgem de Coco, Caçarola Pizza de Abóbora. Dinner: Vinho Tinto de Mesa, Tomates, Azeitonas Verdes, Alface de Folha Verde, Chanfana. Snacks/Other: Avelã, Amêndoas, Nozes de Nogueira. more...
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losing 4.6 lb a week
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