Weigh In record (no journal entry) for 21 January 2020
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2020:
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784 kcal
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Fat: 27.19g | Prot: 67.01g | Carb: 43.80g.
Breakfast: Croissant, Aldi Filet Americain. Lunch: McDonald's Caesar Salad. Dinner: AH Knapperige Zeewiersalade, Tonijn. Snacks/Other: Chardonnay. more...
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steady weight
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