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tgb48
Journal
11 Sep 10
tgb48's Journal, 11 September 2010
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Weigh In record (no journal entry) for 11 September 2010
206.4 lb
Lost so far:
21.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2010:
1437 kcal
Fat: 97.22g | Prot: 51.66g | Carb: 99.87g.
Lunch:
iced tea, Ranch Salad Dressing, grilled chicken salad.
Dinner:
ranch dressing, Avocados, taco salad.
Snacks/Other:
tostito chips.
more...
4293 kcal
Activities & Exercise:
Volleyball - 20 minutes, Sitting - 9 hours and 40 minutes, Driving - 1 hour, Yard Work (gardening) - 5 hours, Sleeping - 8 hours.
more...
losing 10.9 lb a week
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