Weigh In record (no journal entry) for 21 January 2020
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193.1 lb
Lost so far: 32.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2327 kcal
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Fat: 95.82g | Prot: 83.35g | Carb: 220.49g.
Breakfast: Cécémel Chocomelk, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Iglo Vispannetje op Oostendse Wijze, Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: Taco met Rundvlees, Kaas, Sla, Tomaat en Salsa, Belegd Broodje. Snacks/Other: Rode Tafelwijn, Cava, Delhaize Tiramisu, La Laitière Chocomousse. more...
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gaining 1.5 lb a week
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