Weigh In record (no journal entry) for 21 January 2020
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215.0 lb
Lost so far: 39.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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727 kcal
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Fat: 15.35g | Prot: 58.74g | Carb: 85.85g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Lunch: Tomatoes, Lettuce. Dinner: Woolworths Micro Julienne Mixed Veg, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Snacks/Other: Brown Sugar, Classic, Soy Milk. more...
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losing 6.2 lb a week
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